coolcolj New member May 25, 2002 #13 I use 25llbs after my incline dumbell presss I do em real slow, I stretch right out as far as I can and just enjoy the feeling, holding the stretch for a second or so.
I use 25llbs after my incline dumbell presss I do em real slow, I stretch right out as far as I can and just enjoy the feeling, holding the stretch for a second or so.