How Much Can You Lift On Incline Flys?

[pittbull2]

I consider myself very strong on incline flys, what can you do?

 

[b fold the truth]

I can crush those 15's for a couple..

B True

 

[Screwball]

IMHO. Incline Flys are one of those exercises where the payoff isn't worth the chance of injury. Similar to behind-the-neck-presses and full-range dips. There are other exercises that do, as good a job, or better without the increased chance of injury.

 

[needsize]

Last week I managed a set of 8 clean reps on incline flyes with the 90lb'ers, as my third exercise.
Go figure though, my strength on actual bench press kinda sucks

 

[bignate73]

ive been up to 70's. lately im using 50's, i like the stretch/hold thing ive been doing with it. feels noice!

 

[bigdelt69]

I have used the 80's before, but I rarely go that heavy on incline flies, dont want to tear a pec.

 

[pittbull2]

Well I was doing 120s while on at 5'6 220lbs for 3 sets of 12 and took a break because of a injury but started back monday and could still do the 100s for sets of 12 at 208lbs now and then do pec deck with the whole stack =300 lbs for 12 rep sets been off a couple of months, but my weakness is curls cant say to much for them.

 

[Vortexx]

Rather go heavy on the incline dumbell press

 

[FREAK19]

the last time i did them i was doing the 90's for sets of 10. I like to do fly movements, they give you one hell of a pump.

 

[theoak01]

40's for 10 reps as a third exercise

decent for me but i dont like the risk much either