How Much Can You Flat Dumbell Press???

[doubles1]

FILL IN YOUR:

Age?

Training Yrs?

Cycle History?

Flat DB Weight?

 

[gmanlax7]

chest day tomorow, ill let ya know

 

[louden_swain]

Age? 52

Training Yrs? 30

Cycle History? Never

Flat DB Weight? 130lbs x 6

 

[WarriorPL]

52!!??? Geeez. LoL

I'll tell you mine tomorrow though.

 

[gmanlax7]

30 years damn. Major props for that

 

[louden_swain]

30 years damn. Major props for that

Well. . . I am actually lying, I just thought it was silly to post an age.

 

[theoak01]

18yrs old
Training 4yrs
cycles 2
80lbs x 5

but since I workout at home and can only fit 40lbs on my db's I have to do high reps,I make flat bb bench count now

 

[ZKaudio]

21,
7 yrs of training,
5'9,
180,
110 x 5.

I've been doing db's over flat bench for 2 yrs now.

 

[Kurtz2]

canadian oak...youre only 18 and youve done 2 cycles already?? you might wanna slow that down man.

 

[DrBones]

21
On and off for 5 years
no cycles
100's for 6 about 6-7 months ago.. havnt gone that heavy on flat for a long time.. probably 100's for sets of 8