How much can you bench? How strong is EF!

[brandonp005]

315 X 2

I'm 5'6" 180lbs.

 

[the.gladiator1987]

shit brandon you in the EF contest too?

I cant wait to bang out 315 for a couple reps. Im at 275x3 now at week 4 in a 12 week test/dbol cycle.

Might add katanadrol at the end to get strength and cut down

 

[brandonp005]

yeah, i'm in the contest as well...will be starting my cycle in about 2 weeks

 

[the.gladiator1987]

cool bro GL

 

[dr.shavargo]

max out at 275 two rimes but do negatives with 295 trying to build up to hit 300 soon hopfully.

 

[squatpuke]

.
.
Got a 315 for 9 a few days ago....

I'm guessing my max is mid-upper 3's somewhere...

 

[bigdave2628]

225 x 25, for 3 second pause reps.

 

[the.gladiator1987]

And to think 300 bench at 21 5'9" 185lbs is good...

 

[Eric1987]

Damn you guys make me look bad. I weigh 165-170 and my max is like 255.

 

[... J Rock ...]

4 years ago 5'8" 285lbs benched 405 3x, but I was pressing gear hard then.

Now at 218lbs can press 275 x 18 and 315 x 8 no gear

I would like to try more weight, but I'm nervous since i workout alone.