SteveMobsterG Moderator Moderator EF Logger Mar 29, 2022 #11 Just have a little and take it from the other macros. Don't be a hog and it's not an issue
Vadim Fedorov Chairman Member Chairman Member Mar 29, 2022 #12 Small piece every once in a while if you have to, but better not
BodyMonster34 Chairman Member Chairman Member Mar 29, 2022 #14 bro real men eat steak, not ice cream. that for babies
Tiger Salman Khan Chairman Member Chairman Member Mar 29, 2022 #15 Focus on real food....ice cream and cakes are not good for health......
MasonicBodybuilder Moderator Chairman Member Mar 30, 2022 #18 You have a few options: -turn it down -take it and only eat a couple bites -eat it and consider it a weekly cheat meal In the end, a single cheat meal isn't going to ruin all your work if you don't make it a habit.
You have a few options: -turn it down -take it and only eat a couple bites -eat it and consider it a weekly cheat meal In the end, a single cheat meal isn't going to ruin all your work if you don't make it a habit.