sugar daily intake

[ryGE38pp]

how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad

 

[JasonPriest]

I don't get any extra sugar in my diet.

 

[Vadim Fedorov]

Unfortunately sugar is bad, consider some organic honey if you unable to control your craving

 

[the_alcatraz]

how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad

I consume 0 sugar per day and I dont suggest you eat sugar
its not healthy and leads to cancer

 

[SteveMobsterG]

how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad

There's the answer

 

[stevesmi]

there is a difference between refined sugar and natural sugars found in nature.

refined sugar intake should be 0 year round

 

[BodyMonster34]

bro sugar bads for teeth. i used to eat lots of sugar and lost a lot of teeth at 8

 

[Tiger Salman Khan]

Sugar is not good for health...avoid using it...

 

[ballin2504]

I stay away from it other than what is naturally in my food from my prep

 

[RoySimpson]

I only try to get my sugars from natural sources!!