How much and what type of cardio to get cut?

[Shredder21]

I stay pretty ripped up year round by constantly switching up my cardio intensity/exercises. I like to jog/run on a treadmill on a medium incline, sprint then walk in intervals, walk on a very high incline, or use the Gauntlet stair master which is very difficult at times. Very occasionally I will use the eliptical things, but usually there are way too many sorority girls waiting to get on it. Always monitor your h.r. to make sure you are in a fat burning zone.