how many

[stinkypete]

iam running a winny corse could any one tell me how many meals to eat ed and what should thay consist of ?! just want to make sure iam eating right

 

[stinkypete]

iam running a winny corse could any one tell me how many meals to eat ed and what should thay consist of ?! just want to make sure iam eating right

obviousley noone no's what i should be eating (come on someone should)

 

[BiggT]

Steroids or not, you should according to your goals. You'll need to be a little more specific. Whats your height/weight? how's your bodyfat? are you training for strength? physique? Basically, where are you now? and where do you want to go?

 

[sublime35]

obviousley noone no's what i should be eating (come on someone should)

not to sound rude bro, but I think the question is, why don't you know what you should be eating? Before starting any cycle you should have this shit all figured out and not start it and then ask questions. Learn to be a little more prepared.

1 - 1.5 g. of prot. per lb of lbm
min. of .5g of fat per lbm.
Fill the rest of the cals. in w/ carbs, fats and proteins.
Have 5-6 meals a day if you want, makes it easier to get cals in."
You need to know how many calories it takes to maintain your body weight and add or subtract from that to meet your goals.
make sure your carbs come from good complex sources expect pwo if you prefer a pwo spike.
get plenty of EFA's. (Essential Fatty Acids)