How many sets do you do per bodypart? Everyone respond.

[musclepump20]

right now it's 20 sets for chest, back, shoulders and legs. 16 for arms (bis/tris) It used to be 25 for larger groups and 20 for small. I always do ten sets of calves, 5 for each of any exercise.

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stay hungry

 

[Large & In Charge]

I do from 9 to 12 sets on upper body muscle groups and 12 to 15 sets on lower body muscle groups.

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The more you know, the more you grow!

http://www.xtreme-forums.com

 

[zuess]

i tell my clients or people wanting advice,
do 4sets of 4 exercises for big bodyparts and 3sets of 3 exercises for small bodyparts

 

[b fold the truth]

Chest: 7 sets
Tri: 3-5 sets
Quads: 4-6 sets
Hams: 2-4 sets
Back: 8-10 sets
Shoulders: 3-6 sets
Bi's: 3-6 sets
Calves: 1-3 sets
Grip: 6-8 sets per week

Lots of event training.

B True

 

[Robboe]

Damn Musclepump, are you even growing!? I seriosuly reckong you could gain more form lower volume.

 

[Cannibal Thrill]

I am a newbie to "real" lifting, but...

I do 8-10 sets split up in 2-3 exercises, for each body part.

My biceps were so freaking sore last bi+back day that my subsequent workouts suffered...so I may drop the biceps down to 4-6 sets.