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RESEARCHSARMSUGFREAKeudomestic
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how many people clean and press?

  • Thread starter Thread starter Godly1
  • Start date Start date
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Godly1

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just wondering if anyone does the clean and press anymore? i've thrown it into my workout and it is a great exercise. just wanted to know how many people do this exercise and if you have any tips for proper form. thanks.
 
check out the powerlifting forum. mainly a powerlifting lift, but some hardcore bbers use it. I don't use since there is no space in my gym to perform that exercise/movement.
 
I posted a good description of the clean and jerk with attached images in the PL forum. If you post your question there, on the thread entitled "Cleans for Cubanito," I can use the pics as reference, with the only differences being with respect to the press.

And yes, I do them.
 
I do them on legs day since I do shoulders on that day. still working on getting 185 since I do them after all my leg sets and right before military presses.
 
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