How many of you REALLY do cardio

[kronk]

genetics would seem to be the best inidcator. Some (not me damn it!) can stay lean w/out. I need to day 3-4 days at 3040 min.

true, true. Thats me right there. I can grow like a weed, but cant stay lean without cardio. I do 15 mins a day while on cycle and 30 mins a day when off. It works for me.

 

[muscleup]

I talk about doing cardio but never seem to get around to it...but I have a pretty fasy metabolism so thats good....

 

[MUSTANG_18]

Yep, I always do it. I want a healthy heart.

EXACTLY!!! People may not care now but when they get older they will. Cardio = healthy heart. Also the way cardio makes me feel overall is so much better then when I don't do it. On my last bulk cycle I didn't do any cardio and my stamina levels were so low which effected my workouts in a negative way.

M18

 

[gtaman]

It helps if there are hotties at the gym to watch while doing cardio.

I personally don't find it hard to do some cardio either before or after my lifting, I only skip it when I'm short on time.

 

[NinjaX]

I always do cardio, usually 30min a day, if i grapple or do MMA ill usually go for 1 hour

 

[hamper19]

i do cardio for about 5 minutes pre-workout.....i like to get my heart rate up to about 180....then have a kick ass lifting session..............the whole time i am lifting my HR does not usually drop below 135.....which IMO....is good enough for fatloss/cardio workout........i suggest others try this..instead of getting burnt out doing 30 minutes of straight running on a treadmil..

its not about how fast or long you run...its about keeping your heart rate up....if u can keep your heart rate up while lifting...its like your killing 2 birds with one stone......and can get the fuck out of the gym in 30-45 minutes..


h19

 

[Komo]

I am a student, and hence i ride my bike where ever I go...
Usually I do 3 rides of 20 minutes every day.

I have only seen positive results out of this, but to be on the safe side I tend to use the bus the day after leg day....

Also I add about 100 grams of carb to my diet (compared to when I don`t ride my bike).

/Komo

 

[XBiker]

I have just started back on the cardio as I am nearing the end of my cycle. What a difference it makes. I am toning up and dropping some of the bulk I have put on from eating so much. Cardio makes me feel good.

 

[str8cubano]

ive come to the realization that im a fat motherfucker, and i wanted to be ripped for winter and it wasn't going to happen. i have horrible genetics...so in winter im always fat, and in summer i have to cut. So Starting today, till the end of summer...its cutting/cardio cardio cardio for me. I cant get cut without cardio...but fuck i hate it...

 

[strider364]

I try to get an 1 1/2 hours a week. It's too often neglected.