how many of you ckd ppl take in post workout carbs?

[macDbol]

if so , how many grams?

 

[macDbol]

including post workout shakes

 

[HANSEL]

I hear some people take in carbs in a PW shake on CKD, but I think that is rediculous. I would just slam Whey and water, it was a few grams of carbs, then go home and recover with a meal of Eggs and Fish Oil.

 

[ProteinFiend]

little to none... its a ckd not a tkd... the only "intentional" carbs i eat are friday night to saturday night

 

[Burning_Inside]

And on a TKD you take in protein PRE workout, not after.

 

[Toozee]

Nope.

Just a chicken breast or can o'tuna.

 

[macDbol]

cool, thats what i thought

 

[jay_the_man]

Aren't you sacrificing possible muscle gains by not eating any dextrose or high GI carbs post-workout?

Here is Part I, but the meat is in Part II...
http://www.johnberardi.com/articles/nutrition/puzzle_1.htm


Part II:
http://www.johnberardi.com/articles/nutrition/puzzle_2.htm

 

[macDbol]

Aren't you sacrificing possible muscle gains by not eating any dextrose or high GI carbs post-workout?

Here is Part I, but the meat is in Part II...
http://www.johnberardi.com/articles/nutrition/puzzle_1.htm


Part II:
http://www.johnberardi.com/articles/nutrition/puzzle_2.htm

i skimed it and he made no mention of ketosis, which is what your trying to maintain while doing ckd. Post workout carbs are beneficial for muscle growth,recovery etc, if your not doing a keto diet. Otherwise all those hamburger patties, bacon and mayo covered tuna meals wont mean jack shit if your PW shake knocks you out of ketosis

i guess the only way to tell is a blood glucose monitor

 

[Senior Woonaki]

might be possible to minimize the effects of the carbs if you took ala...

One of the very best posts i have ever read covered the effects of ala on carbs. a glucosemeter was used to measure the effects, worth a read...

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=219737&highlight=monitor+ala