How Many of you are guilty of this????

[RADAR]

heres an example of my squat routine, reg squats legs about shoulder apart, feet straight, after those i turn my toes inward about 30 degrees repeat., then i turn them outward and repeat squat, next i may squat with both of my legs together.
These are just examples of hitting the muscles from different angles.
sometimes i stick to a routing about a month or two then i completely change it.


RADAR

 

[needtogetaas]

No two workouts are ever the same for me, totally instinctive training 4 me.

I love instinctive training.

 

[gautho]

I love instinctive training.

It prevents things from getting stale.

 

[ALIN]

This applies to the gym as well as diet.



INSAINITY=Doing the same thing over and over and expect different results.


There are some guys in my gym like this ,they do the same exercises everytime, yet they look just like they did last year.


RADAR

Variety is the key.

 

[Kendoc003]

I always switch it up. You will be ib a "rut" if you don't.

 

[ceo]

I always switch it up. You will be ib a "rut" if you don't.

I like to find a "rut" that works and ride it out till it stops working.

 

[theblondebomber]

I never know what my routine will be until the first set of whatever.except leg day......cause you gotta squat!!!