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Burning_Inside
Elite Mentor
Can't find any info about this on google so...
For those that really now their stuff when it comes to this, this is for you: If you practice a low calorie diet, what should your diet be like macronutrient-wise the day after a high carb refeed? Low carbs or normal? Long term goal is fat loss.
For those that really now their stuff when it comes to this, this is for you: If you practice a low calorie diet, what should your diet be like macronutrient-wise the day after a high carb refeed? Low carbs or normal? Long term goal is fat loss.
