How long would it take to achieve this physique?

[gatemoney]

Have a protein shake consisting of 23g protein before bed and you will have that physique upon wakening

What if I do that then I don't fall asleep for an hour?

 

[Typo]

What if I do that then I don't fall asleep for an hour?

It wont work. Sip on bcaa's while you try to sleep