thebadguy54
New member
I warm up my shoulders doing rotations and this (see video) with a light weight or broomstick. Works for me, but then again, the only thing that really bothered my shoulders were heavy bench presses (which I rarely do anymore). I also stopped french presses because of elbow pain... ghost, you may want to consider that.
http://www.youtube.com/watch?v=CLQihwV9CVE
http://www.youtube.com/watch?v=CLQihwV9CVE