needsize Elite Mentor Platinum Nov 23, 2002 #11 If you're doing the 5x5 program, the key is to be able to make all your reps, so when training that way I rest between 3-5 minutes between sets, depending on how I'm feeling
If you're doing the 5x5 program, the key is to be able to make all your reps, so when training that way I rest between 3-5 minutes between sets, depending on how I'm feeling
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