Please Scroll Down to See Forums Below I think I understand the basics of it. They way I do it now since I am getting used to it is I use a bike and do 30sec @ level 1 and then up to 10, then down to 2 and up to 11, and so forth for 6 minutes. Is this correct, of course there is the warm up/cool down period. But my question is how does essentially 6 min of cardio work so good?
How does HIIT work??
- Thread starter jbanks
- Start date
Burning_Inside
Elite Mentor
well it's not exactly only 6 minutes worth. Heres a decent link on it
http://www.davedraper.com/hiit-cardio-training.html
By the way, it's easier and quicker to ask google questoins than it is to post a completely new post on a very aged subject, because I'm sure anything you could ask on the topic's already been asked, replied to, and google cached. Pretty much goes for any general fitness topic. Posting here is good for personal specific q&a.
http://www.davedraper.com/hiit-cardio-training.html
By the way, it's easier and quicker to ask google questoins than it is to post a completely new post on a very aged subject, because I'm sure anything you could ask on the topic's already been asked, replied to, and google cached. Pretty much goes for any general fitness topic. Posting here is good for personal specific q&a.
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