How Do You Lift?????

[110%]

im doing right now:
mon: chest, abs
tues: cardio (AM), back, traps
wed: cardio
thurs: shoulders, traps, abs
fri: legs
sat: biceps, triceps
sun: cardio

im lookin to do a 4 on 1 off soon come summer, anybody do this?

 

[Skizac]

How about a routine which targets your nervous system like the 1-6 training system? Bet you've never tried that...

...

-Zulu

1-6 rules! I remember the first time I did it I put on about 30 pounds on my bench and 50 on my squat.

 

[aurelius]

How do I lift?

Just like Joe Weider says, with intensity!!!

When I get in the gym I go after a set like a wolf stalking it´s wounded prey. Beyond these eyes burns the fire to morph muscle beyond mere mortal boundaries!!!

 

[110%]

1-6 rules! I remember the first time I did it I put on about 30 pounds on my bench and 50 on my squat.

what is 1-6 training, never heard of it???

 

[D00fy]

monday-chest/back
tuesday-shoulders
wednesday-rest ,sleep,watch tv,watch food network
thursday-legs/bis/tris
firday-chest/back/shoulders
sat+sunday-rest ,sleep,watch tv,watch food network

I am in college and to think "STUDY" hahah hell no

 

[wanna b surfer]

monday chest tris
teusday back bis
weds legs
thurs chest tris
fri back bis
sat sun rest

 

[Skizac]

what is 1-6 training, never heard of it???

Here's the program as written by Charles Poliquin:
http://t-mag.com/html/58princ.html

Basically it involves doing a 1-rep set followed by a 6-rep set at a lighter weight. Then you repeat, like this 1-6-1-6-1-6. The 1-rep set "primes" your neural system so that you can lift more in the 6-rep set than you normally would be able to.

 

[110%]

thx skizac

 

["OBESSED"]

Push/Pull Regiment

Mon. chest & back
Tues. bi's and tri's
wed. off
thurs. shoulders & traps
fri. legs
sat. abs & lower back
sun. off

As was said earlier the options are ENDLESS. .. it really depends on the reaction of your body. You should change your routine possibly every 4-6 weeks or when you aren't sore the next day. You body has gotten use to the workout. Increase the intensity, the wieght, change the reps or the whole routine.

Do whatever to shocks "YOUR" muscles and that is what will work for you.

jus' thrownin' pennies in the fountain.

 

[HighIntensity]

6X times a week...

three days=chest, lower back and legs

three days= shoulder, upperback, bis, tris n forearms