How Do You Lift?????

[tzan]

I'm going to be changing up my routine in the next week and although I'm pretty sure I've done just about every combination, I was wondering what you guys are doing, or have done. You don't have to list your exercises, just yuor splits and days you work. It's always interesting to see what works for different people.

 

[gymtime]

You might check the Training Journal board for ideas.

 

[Scottygunz]

2 on 1 off

 

[tzan]

You might check the Training Journal board for ideas.

I would love to, but unfortunately I'm not a platinum member.

 

[gymtime]

Sorry man, my mistake. I just assumed that it wasn't. I mean, I can see the pic boards, but why would the Journal board be platinum?

Here's a typical week: Lift, cardio and abs, off, lift, cardio and abs, off, lift.

 

[bignate73]

and although I'm pretty sure I've done just about every combination,

i highly doubt that.

 

[tzan]

Re: Re: How Do You Lift?????

i highly doubt that.

Alright tough guy then show me something new. lol My reason for posting this is to see some new routines and muscle pairings.

 

[ZZuluZ]

How about a routine which targets your nervous system like the 1-6 training system? Bet you've never tried that...

Or a westside routine.

Or an old routine by Bill Starr or whatever.

The possibilities, are, literally: ENDLESS

-Zulu

 

[tzan]

How about a routine which targets your nervous system like the 1-6 training system? Bet you've never tried that...

Or a westside routine.

Or an old routine by Bill Starr or whatever.

The possibilities, are, literally: ENDLESS

-Zulu

Yea thats cool. And your right, I've never tried any of them. I didn't mean to come off cocky when I said I'm sure I've tried just about everything. I jusy wanted to see what different people liked and were using.

 

[Lord_Suston]

D1 Back/bis D2 Chest/tris D3 rest D4legs/shoulders D5 rest D6repeat. all progression system