How do you guys take your Glutamine?

[The Almighty]

I take about 7 grams an hour before and 7 grams after workout.

 

[MikeyLikesJuice]

i gotta try me some glutamine everyone raves avbout it

 

[ryker77]

I try and take 5 grams pre and another 5 grams post with carbs. I'll increase to 15 grams post after my cycle.

 

[The mann]

with your creatine and your anavar....oh..sorry....hahaha

 

[solidspine]

L-Glutamine

And I always take it post work out, with what ever else I may be taking, Most important is to get the glutamine back in your system. I feel it helps me recover even on gear,