I dont smoke anymore and rarely did just to see what effect it had on me
anyways do this it helps a lot
go to burger king or jack in a box and get a big ass combo. the unhealthiest looking one
once you are done with that go to taco bell or something and get something to eat there
before the night is over order a fatty pizza and eat like a pig
then when you cant sleep at night from the heartburn and you feel like you will have a stroke any minute maybe next day you will think twice before you smoke again or eat after u smoke....
it helped me stop drinking + stop smoking a while ago..or actually getting shitload amounts of food after Ive done either one or both