How do I take in so much protein??

[[email protected]]

I need some help on the best ways to take in the correct amounts of protein. For my cycle I need to be taking in about 451 grams of protein a day (2.2 grams/1 lb of weight...I weigh 205). The problem I have is I need to also eat eat eat. I am currently taking in 200 grams of protein a day from drinking protein shakes, but I really dont eat much food at all because these shaks STUFF my stomach to where I cant eat without puking(cereal for breakfast, skip lunch, and then a dinner: usually some kind of meat and potatoes with like broccoli). What could I do to take in 451 grams of protein a day and still eat eat ??? Any help would be appreciated. Thanks alot

 

[Mythicalbeing]

Fish,steak,sardines,canned tuna, canned chicken, protien shakes made double...but split amoung 6 good sized meals...use your imagination here such as adding yougart, plus banannas, All in all the key is everything in moderation....divide the meals in your whole waking day.

 

[theoak01]

are you mixing your shakes with milk? I find this bloats me for hours and I can eat either,so I found a shake that tastes good with water. and then follow the above advice

 

[02gixxersix]

scroll down a few pages there is a huge thread about this that has been goin on for like 2 weeks.

 

[galaxy]

You dont need that much protein. I would aim for something like 290g spread out over 6 meals.

 

[02gixxersix]

You dont need that much protein. I would aim for something like 290g spread out over 6 meals.

yea that too. Unless you;re doing a high cal ckd or something it's not necessary. Make sure you get in those good fats and carbs though.

 

[genarr3]

How did you come up with the 2.2 grams per pound figure?

 

[[email protected]]

Thanks guys for the help. 290 does sound alot more reasonable and do able... To TheOak01 I never thought mixing it with water instead of milk would effect the bloating, but you were right on the money...when I drank it with water it tasted DISGUSTING but I was burping for five minutes rather than 2 hours !! THANKS ! Also thanks for the reference Gixxer6 I scrolled right over it. I came up with the 2.2 g per pound from GS himself...I read the Chemical Wizardry Online Book (which is also quite informing) and in there he has some sample cycles...I found mine (deca,DBOL, and Primo) and it said 2.2 per pound ...I about shat myself!!!! Karma to everyone thanks alot !

 

[theoak01]

np bro,it has a bit less protein but allows you to eat

 

[galaxy]

Also, DIGESTIVE ENZYMES! A godsend for me. Unless you like stinking everyone out, but eventually youll be the only one thinking your stank ass is funny!