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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how did you do Fennec???

  • Thread starter Thread starter new@gettinbig
  • Start date Start date
You're very right. I have learned a lot! And one thing I have learned is: No more going to such lengths for someone else! I should only be doing what I do to meet my own goals. If I do compete again, I want to see if I can do it in a more healthy manner.

My training goal for this next year is to pack on some booty, and I mean muscle! I want a round, thick butt and hams next year.

We're talkin' heavy, heavy squats, lot's o' lunges, and sumo deadlifts. I wanna go heavy and grow some ASS!! :)

I feel that we concentrated on stiff-legged deadlifts to the exclusion of several other body part which I am interested in developing - which resulted in good gluteas medias, (finally got that hamstring tie-in to show) but I want some more serious minimus and maximus. Gimme them muss'es!! :)

Fennec
 
I start applying jan tana on friday morning....its an all day event. I let it dry about 1 hour to an hour and half between coats...I basically run around naked all day..I get everything done and friday before the show is all about color...I sleep on old blankets and a little comes off but thats what the coat in the morning is for. I tan a lot before the show...I use the blue bottle for my base and then the dark clear bottle for the rest. I have someone use a sponge...spreading over little places and blending in. It takes some patience and is a pain in the ass. I do not shower after friday morning...I put on jan tana lotion before my coats as well. SO my skin is moist....make sure you exfoiliate a few days before. I buy dark make up...so my face blends w/ my bod:) It takes some practice to get these things down....be glad you are done and can enjoy yourself!!!!
 
Fennec....

Congrats!!!! All you have to do is look at all your pics - that in itself is a major accomplishment!!! You should be proud! I think its great to have all those pics tracking your progress....all i can say is WOW!
 
Fennec -

I'm so proud of you -- you look so great! And it just seems that regardless of how much prep you do, the first show always seems like you missed the point on everything, but then once you've been through it you realize how much you learned!

I also still think figure is a strange competition regardless of how long its been around. Judges still arent' consistent with what they want - almost same w/ bb - but I guess the bottom line is you need to achieve what you want from all the training because you are the one who has to live w/ the body.

Tanning -- I was always told that Jan Tana sucks. I didn't use it -- I had an excellent base tan, but I'm blond and very white naturally so my best tan is still like a few minutes of sun for your typical dark haired person. I used Pro Tan w/ 3 coats - apply 2 nights before the show: take a shower, use anti-bacterial soap & scrub real good like w/ a loofah, and shave off all the excess hair - arms, etc. , have someone who u dont' mind standing in front of naked do the ProTan - spray, brush, spray, brush, make sure to cover everything and get all the drips wiped up. - very long process), let dry in front of a big fan for an hour, then put on long sleeves & pants, sleep in it. Take a shower in the morning, repeat the next night. Another shower in the morning. Check again to see if you are dark enough. On the last day, also do your face a few times so you don't look like a white head on a brown body.

I don't know if you oiled up before going on stage - PAM is supposed to be the oil of choice. (Yes the cooking spray -- so you smell like salad for a few days...!)

You might even ask around and find a trainer or someone who does show prep and pay them to do your tan for you. My trainer was spraying down like 3-4 people before local shows. He would do it even for other competitors he wasn't training for like $35 + the ProTan. Only draw back with ProTan is that it takes a few days to get most of the stuff off and then the rest will come off w/ time (my toe nails were still dyed brown almost 2 months later.)

But now that you've been there, done that -- you know what to expect and how to do it. No more stress! That must be some show that they provide food --- some of the shows I've been to, if you can find room in the bathroom to do your hair & makeup you're doing great....

I'm so glad you had the experience and had a great time doing it. It is very frustrating when you find that the person who trained you may not have given you all the right instructions, but that's where I HIGHLY recommend learning as much as you can on your own so you can be comfortable in having the right knowledge instead of relying on someone else. This just comes with experience.

CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

BTW -- you have inspired me again --- I've been in the doldrums, working my ass off and being sick for the last 5 weeks or so --- I"m ready to get my shit together again and go balls to the wall!
 
Fennec, you love maaaarvelous:p :p It took alot for you to get on that stage half-naked:D that in itself is an accomplishment:) Congrats!!


biggrin.gif
 
WOW! is all I have to say as well. I was in awe when I saw your before pictures and then saw your final ones, you looked awesome, and all natural?!! you should be proud you like a diffrent person....an new you! I'm sure your proud of all that you've accomplished CONGRADULATIONS!:D once again. You deserve it!;)
 
I really enjoyed your commentary Fennec.....all the behind the scenes tips you shared with us. It was so interesting, to me, and showed me how much planning and discipline that everyone goes into before and during a show. Cool Stuff :)




Nice big smiley face Nubian Beauty.....WOW:spin:
 
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