I have been using Nicoflex. I got it from Ironmind.com. it is like a heavy duty aspercream/icy hot from Bulgaria. Very Hot! I can lift with no joint pain. However, even though this eleviates the pain, i am going to lower the weight and focus on volume, not intensity/weight. The goal is to tax the muscle bellies but not the tendons etc, so hopefully hypertrophy will continue while my joint heal. Once I am 100% I will continue periodizing towards maximal weights.
BUMP for Suspension!
Great advice bro. I went out yesterday and bought the powder MSM by Optimum Nutrition (10.56 oz for $15.99). Took one serving last night and today by shoulders feel 100% better. Thx bro
hey badgermilk,my stats are,
age-29
height-5'7''
weight-204 now ,was 160 when I started juicing last january.
I have been lifting for 2.5 years,juicing since last january.
My bench has gone up almost 100 pounds since I started juicing,but I have been cutting back on the amount of weight I use because of my joints.
That is exactly why your joints hurt my friend, 2&1/2 years is not long and those gains are incredible dude! Try that MSM stuff I see Country Boy did and in one day he noticed a difference...I will be picking some up as well this weekend. Let us know your results if you get some ROAD DOG
BUMP for Suspension!
Great advice bro. I went out yesterday and bought the powder MSM by Optimum Nutrition (10.56 oz for $15.99). Took one serving last
night and today by shoulders feel 100% better. Thx bro