How can I get my outer bicep to grow more?

[John89231]

How can I get my outerbicep head to grow more? My biceps were a weak point but i've added some good size onto them as of recently. I feel like the outermost part of the bicep hasn't come as far along. (the part of biceps farthest from your body. Especially when I do a pose from the back there isn't much peak and definition on that far side of my bicep, although if you come to the front of me there is more mass and size in my bicep cause it's mostly on the inner part.

What exercise will grow my outer bicep, so it can be more even.

 

[ExtraMile]

IMO the best exercises for bicep size are:

squats
deadlifts
bent over rows
one arm dumbell rows
chinups
curl grip chinups
straight bar curls
alternating dumbell curls
preacher curls

but no matter what exercise you do your biceps wont grow without lots of calories.

 

[Dogfox]

-close grip preacher curls
-Concentration curls
-drag curls

 

[dr.shavargo]

i sometimes like to trow in some negative curls...

 

[John89231]

Squats? lol!

the best exercises for bicep size are:

squats
deadlifts
bent over rows
one arm dumbell rows
chinups
curl grip chinups
straight bar curls
alternating dumbell curls
preacher curls

but no matter what exercise you do your biceps wont grow without lots of calories.

 

[ExtraMile]

Squats? lol!

yes, squats.

 

[future]

Just train your biceps. Simple but is the only answer.

 

[musketeer]

Hammer curls. Massive weights with reps in the 8-12 range, cheating the second half of the reps.

 

[Dial_tone]

The bicep is one lump...just train.

 

[MsBeverlyHills]

Squats? lol!

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