Honey Post Workout??

[latinhire]

The other day i read within a post ( i can no longer find it) that i should have a tablespoon or two of honey after my workout to kick up my insulin level and yatta yatta yatta....

Can someone please explain this,,,

 

[-[Hades]-]

Her you go bro:

http://209.11.101.244/forum/showthread.php?threadid=37173

H.

 

[latinhire]

Thanks bro,

Extremely helpful.... does anyone have any other information regarding post workout insulin spikes and their effects?

 

[Tha One CrumCake]

Honey would be cool, but you should drink your post work out meal 5 minutes after you finish lifting weights.

take a shaker cup with water and keep protein powder in your car, and a couple pre-made honey sandwiches.