Homemade creatine shake tips

[general20a]

Hey bros,
I have a hard time with the taste of my creatine powder, I want to put it in my protein shake to kill the taste. Could you bros please let me know what is the best way to mix it into my protein shake and wat else I can add to cover flavor.

 

[Saiyan7]

How big is the scoop? When I take creatine, I just dump 5g of monohydrate in my mouth and slam some water.


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[muskate]

A pure creatine monohydrate powder should be pretty much tasteless. I would simply add it into your post workout shake. It shouldn't change the taste of your post workout shake at all.

If that doesn't work for you, switch to a capsulated creatine supplement like ancient strength from n2bm.com.

 

[dawal1]

damn, Creatine is supposed to be tasteless. It is for me. Just keep adding it to the protein powder mate, it can't taste in there. And buy it unflavored next time