Himalayan salt vs sea salt

[Fitness nutrition]

which one causes less water retention and is healthier? I will start a cutting diet soon and I'm putting it together with the best foods , organic, olive oil, sugar replacements etc...my only doubt is the salt to cook, advice will be highly appreciated thank you.

 

[muskate]

They are the exact same thing. Some people feel thatHimalayan sea salt will have a slightly nicer taste then regular sea salt but for all real world purposes - they are the same thing .

Salt is salt.

 

[stevesmi]

always get the salt fortified with iodine! very important since we do not eat sea weed

 

[Jay Scott]

They are the exact same thing. Some people feel thatHimalayan sea salt will have a slightly nicer taste then regular sea salt but for all real world purposes - they are the same thing .

Salt is salt.

Correct. It all breaks down to the same chemical compound.

 

[MasonicBodybuilder]

I just get sea salt from Costco. It is fortified with iodine like Steve suggests.

 

[Johndave]

Try to eat that which is mixed with iodin. This is much helpful. Don't go to decide whether it's sea salt or himalayan salt.