High Protein Ideas

[georgie24]

bbing is a lifestyle just like other people smoke cigareetes, drink alcohol take rec drugs, rape people, kill people....

 

[SECman]

I've got a busy ass work schedule so I was using tons of whey/milk shakes, 9-10 servings/day until I read the nutritional info.
They average around 20-30% of your day's cholesterol in one serving, wtf! Something to weary of...