High Protein Ideas

[StrongIsland22]

ground turkey is great and much healthier than ground beef. Throw like 5lbs in with 2 bottles of sugarfree marinara sauce, some cajun seasoning, 1 can of peeled tomatoes, some paprika, some italian seasoning and eat over whole wheat rotini. good eats.

 

[jcam222]

I like to use ground turkey a lot too but try to use specifically ground turkey breast as opposed to just ground turkey. In general if it doesnt specify breast its usually fatter than lean ground beef from what I have seen.

 

[KA-BAR]

Hey dont knock it until you try it. lmao

This "
It goes something like this:
EAS Myoplex deluxe new formula 53 grams
Flavor fresh pouch tuna in water. 7.06 oz 50 grams
4 tablespoons of natural Peanut butter 28 grams more if you need to kill the tuna smell.
flax oil
Lecithin or however you say it
Glutamine
creatin
Ass load of choc milk
Banana
Oats
And yes I have a large blender.
If I can still smell the tuna I just keep adding nestles choc. "
Sounds disgusting !!!!!!!!!!!!!

 

[KA-BAR]

I never said it had to taste good. Its all about the protien my man!

lmao, that is the most disgusting sounding thing I have ever seen anyone post up. Youre fuckin hardcore man, lol....

 

[Muntch]

My biggest problem is finding the time to prepare and eat all of those extra meals. I work in a technical field so I don't have a lot of free time to sit down and eat an extra 4 meals troughout the day. Ultramet blended protien shakes are a lifesaver. They get old after a while but I prefer the convieniance over flavor.

Question: I've been told that it's best to consume whey shakes only post workout because it digests and absorbs fast. Is this true?

 

[AirWolf]

Thanks all for the suggestions...somehow I doubt I will ever add tuna to a shake - but I'm gonna try most of the others and try to limit the number of egg yolks I eat on a daily basis.

 

[JKurz1]

This "
It goes something like this:
EAS Myoplex deluxe new formula 53 grams
Flavor fresh pouch tuna in water. 7.06 oz 50 grams
4 tablespoons of natural Peanut butter 28 grams more if you need to kill the tuna smell.
flax oil
Lecithin or however you say it
Glutamine
creatin
Ass load of choc milk
Banana
Oats
And yes I have a large blender.
If I can still smell the tuna I just keep adding nestles choc. "
Sounds disgusting !!!!!!!!!!!!!

THis cant be real.....#1, you'd puke..............#2 it's a full day's cals in one meal.....I gotta call bs...........

 

[KA-BAR]

BS?? Full days meal?? Its basically a pack of tuna and a protien shake. I make these things all the time. Hell yea they fill me up. I basically sip on it all day long. What do you mean i would puke?? You cant even taste the tuna hardly. Just try and imagine its not in there. Shoot me a pm brolly. I am curious to see if you are my neighbor in Ohio.

 

[georgie24]

high dosed mrp

 

[Themachine01]

Thats one hell of a shake KaBar, dont think I'll be trying that one anytime soon though, sorry bud. I do give you props for getting all that down though. You guys who have trouble with the egg thing, I found it easiest to go with 8 egg whites and 2 whole eggs, mixed with a little water and thrown in the microwave for 3 mins. Stir and add a little salsa and its pretty good. I cant stand to hard boil them anymore because I cant seem to cook them right and the shell always sticks, little fuckers, dealing with that shit is enough to ruin my entire day.