High Protein Ideas

[satchboogie]

its all about how you prepare your eggs..

i throw some ketchup and tabasco, salt and pepper.
fuck yeah!!

you can also cook some tomatoes and onions, and then throw the eggs on top of that.

or make some egg salad on a bed of lettuce.

 

[psychedout]

I suppose thats true.

Only thing I hate is cracking 10 whites+ 2 whole. It takes some damn time LoL.

I have been using Omega-3 eggs lately. Apparently they are flax seed fed and the yolk is very good for you.

 

[Singleton]

its all about how you prepare your eggs..

i throw some ketchup and tabasco, salt and pepper.
fuck yeah!!

you can also cook some tomatoes and onions, and then throw the eggs on top of that.

or make some egg salad on a bed of lettuce.

Garlic, ginger, olive oil. Tomatos, as mentioned are good, too. Cheese is good.

Throw some frozen raspberries in the blender with milk, yogurt, protein powder, yeast, creatine, flax seeds, banana. Hard not to have a second one of these.

 

[KA-BAR]

Salmon steaks are great also. Very high in protein and have the good fat also. I also buy the shit in the can also and make salmon patties. Man I get some really good farts off that stuff.

Also as others have said just throw all kinds of shit in a blender and suck it down. I created my own protein shake that has over 150grams of protein in it. I take 1/2 in the morning and the other 1/2 in the afternoon in-between meals.

It goes something like this:
EAS Myoplex deluxe new formula 53 grams
Flavor fresh pouch tuna in water. 7.06 oz 50 grams
4 tablespoons of natural Peanut butter 28 grams more if you need to kill the tuna smell.
flax oil
Lecithin or however you say it
Glutamine
creatin
Ass load of choc milk
Banana
Oats
And yes I have a large blender.
If I can still smell the tuna I just keep adding nestles choc.

This shake is pretty damn cheap also. You can also throw a few eggs in it if you want to try and get it close to the 200 gram mark.

 

[Tryn2]

This "
It goes something like this:
EAS Myoplex deluxe new formula 53 grams
Flavor fresh pouch tuna in water. 7.06 oz 50 grams
4 tablespoons of natural Peanut butter 28 grams more if you need to kill the tuna smell.
flax oil
Lecithin or however you say it
Glutamine
creatin
Ass load of choc milk
Banana
Oats
And yes I have a large blender.
If I can still smell the tuna I just keep adding nestles choc. "
Sounds disgusting !!!!!!!!!!!!!

 

[Vicious cycle]

Just started a high protein diet a few days ago and I'm getting sick of it already...wondering if you guys have any good ideas for high protein snacks/meals. On my current list are:

Protein Shakes
Eggs
Steak
Tuna + Mustard
Chicken + Lettuce
Nuts
Cottage Cheese

Try this http://www.elitefitness.com/forum/forumdisplay.php?f=5 you'll get more help.

 

[jcam222]

I love all the things mentioned above. In addition I eat a LOT of fresh turkey breast. One of my favorite things to do is roast a 5 or 6 lb turkey breast overnight in a crockpot. When its done I shred it and mix with a couple of bottles of sugar free bbq sauce. Crock it again for a few hours on low. S hit is great!! Cant tell it from bbq beef.

 

[_Yossarian_]

lmao, that is the most disgusting sounding thing I have ever seen anyone post up. Youre fuckin hardcore man, lol....

Salmon steaks are great also. Very high in protein and have the good fat also. I also buy the shit in the can also and make salmon patties. Man I get some really good farts off that stuff.

Also as others have said just throw all kinds of shit in a blender and suck it down. I created my own protein shake that has over 150grams of protein in it. I take 1/2 in the morning and the other 1/2 in the afternoon in-between meals.

It goes something like this:
EAS Myoplex deluxe new formula 53 grams
Flavor fresh pouch tuna in water. 7.06 oz 50 grams
4 tablespoons of natural Peanut butter 28 grams more if you need to kill the tuna smell.
flax oil
Lecithin or however you say it
Glutamine
creatin
Ass load of choc milk
Banana
Oats
And yes I have a large blender.
If I can still smell the tuna I just keep adding nestles choc.

This shake is pretty damn cheap also. You can also throw a few eggs in it if you want to try and get it close to the 200 gram mark.

 

[yomama]

Just started a high protein diet a few days ago and I'm getting sick of it already...wondering if you guys have any good ideas for high protein snacks/meals. On my current list are:

Protein Shakes
Eggs
Steak
Tuna + Mustard
Chicken + Lettuce
Nuts
Cottage Cheese

Just stay off Egg yoks, last time I looked a whole egg contains 240mg or 270mg of cholesterol. Most of it probably on the sunny side.

 

[baby DBOL]

chicken
salmon
mahi
shrimp
egg whites
tuna
veal
turkey
lean red meat
but I basically live out of a blender with protien shakes.

I figure out how much solid food protiens I can eat and tolerate in one day. Then supliment the difference with whey protien shakes.

My goal is 350 g protien per day. I take 3 82g whey protien shakes(including protien from milk) =246 g protien and fill you up for short time, one first thing in AM, one 1 hour before workout, and one 1 hour after work out.

then I only have to eat 100 from food.