High calorie protein shake for LEAN mass?

[iw0rk0ut]

I am looking for some recipes to make good tasting high calorie protein shakes two or 3 times a day. I want to put on some lean mass and i have a couple bottles of GNC Whey Isolate. One is strawberry and the other is chocolate. I know i can use peanut butter and bananas or other fresh fruits but what are some other things i can add in to up the calories?

 

[TakedaShingen]

Depending how much sugar you're looking to add with things such as fruits...bananas, pineapples, lychee, mangoes, blueberries, blackberries, and strawberries are all viable options.

I drink 2 "meal" shakes per day. I add oats to mine to get those healthy carbs in without adding a ton of sugar. I have also used sweet potato powder for the same purpose.

Make sure to get the healthy fats in to have a full profile. If you don't use your peanut butter or something for it, add a tablespoon of olive oil.

I literally just figure out what my intent is of weight gain or loss, and then experiment with the macros of each shake until I find something delicious that fits in it.

 

[Youngncurious]

Through some natural peanut butter in there!

 

[Ifonly]

Powered oats
Eggs
Peanut butter

 

[chewyxrage]

Fat Free Plain Greek yogurt along with a frozen berry mix for fiber antioxidents, etc. (I use one call Cherry Berry)

You can add vanilla protein powder to it, tastes amazing. I eat about a pound of Greek yogurt every day like this

 

[dew925]

Half dozen egg whites , 1/2 cup krema natural peanut butter. 2 scoops chocolate protein , 1 cup almond milk

 

[Buildingup24]

Oats banana chocolate protein peanut butter.

StrAwberry protein blueberries peanut butter almond milk.

 

[Ak_12]

Chocolate milk, flaxseeds, blueberries, strawberries, plain Greek yogurt? I like to also add wheat germ which has vitamin E and a ton of folic acid