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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hi, I'm new to this board

Sweet..I use to live in Fairfield ,Cali. BTW. Love the bay area!

Fantastic area for some power walking! I use to squeeze my butt cheeks walking those hills...LOL! I laugh, "butt" that can work some muscles that may not have been worked in awhile. Start out little and be kind to yourself at all times. One day at a time...small steps turn into LEAPS!

Keep strong lady!
 
The only time I lose my patience is when they are mean to me [& most instructors have some unbelievable stories of nasty members].

Tell us one for fun Gladi! :D

I know I was kinda mean to that one HORRIBLE instructor at Bally's, remember Jeanne????

I used to stop, shake my head, and stomp out of her class with a disgusted look on my face. :mad:

She sucked.

Anyhoo... great job on givin' up the soda. That's soooo addicting and tasty....umm...

The good news is you should see a pretty immediate impact from that 'cause there's sooo much sugar/cal's in it. EXCELLENT WORK!
 
SweetLatina said:
Hi Everyone...

Just wanted to share a little good news that I feel good about....

Yesterday I made ONE WEEK without drinking sodas!!!

I know it don't sound like much, but I was a SodaHolic for years... I loved my Coca Cola

Sweet:heart:


Good for you!!:)


Stay around and listen to the ladies. They will be a big help to you.


Good luck.
:angel:
 
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