Hi, I'm new to this board

[SweetLatina]

Thanks Rocket and GettingBig... all of the support I have been getting is really motivating me to accoplish something... I'm not trying to be "a barbie", not yet anyway , but I am looking forward to changing.... both physically and mentally. I'm looking at the positive and I am learning to not be so demanding of myself just yet. Again.. GRACIAS ...

Sweet

 

[VooDoo Lady]

I spent a good HOUR last night trying to find Jennifer BFL chick's before and after pics Where are they...anyone, anyone, anyone??

VDL

 

[Gladiola]

I agree VDL's words are great

Just to add, make sure you *enjoy* it! If you suffer through every minute of your workouts (even if it's only a 10 min cardio workout), then you are going to have a near impossible time keeping up with it (who wants to make themselves miserable every day?!) and it IS a LIFETIME change... so it's gotta be change you can live with.

Walking is great, try it with a friend, good music, or just watch TV at the gym on the treadmill.

For lifting, start SLOOOOOOWW! You *will* be sore after your first few sessions, (many of us are sore all the time & like it that way, but that's another issue). Go to fatigure (last rep you do in a set of 8-12 reps is the last one you *can* do with good form) & work the muscle till it's tired - not annialited!

Always be sure to have proper form with each exercise. If your form is off, you can not only *not* be working the muscle you're trying to work, you can hurt yourself! You mention your boyfriend has weights, so hopefully he can show you exercises & help you with form/ spot you etc. I would also reccomend not going to fatigue with free weights till you're accostomed to the move & don't risk injury.

As far as diet is concerned, I also think a moderate to gradual approach is best. Day by day, meal by meal, start to take out bad stuff & add in good stuff! Focus on eating closest to nature (fresh fruits & veggies, avoid prepared foods, avoid processed foods like white bread, & processed sugar like sweets) & eating healthy isn't so complex as it may seem!

Good Luck, see you around
-Gladi

 

[Gladiola]

Wow... sorry to ramble on!

I just get a little carried away with ppl new to exercise! I was there once too... haven't been into fitness my whole life.

When I'm teaching aerobics classes, I'm often working with ppl new to fitness & if I can get them enjoying it & learning the basics of being fit, it just *thrills* me!! Something I'm passionate about.

A friend with the same issue called it, "The Fitness Messiah Complex". We love spreading the good word.

 

[SweetLatina]

Gladiola,

You were not rambling on girl.. I once tried an arobics class about a year after I stopped "partying" but found that the class, or the teacher, had no patience with "the big girl in back" and I lost my motivation. Advise, suggestions and rambling are always welcome. You can also e-mail me at

[email protected]

Sweet

 

[Gladiola]

.. I once tried an arobics class about a year after I stopped "partying" but found that the class, or the teacher, had no patience with "the big girl in back" and I lost my motivation.

Being patient with members is part of my job! For the most part, if they aren't getting the routine, it's MY fault (I'm supposed to be teachin' it, right?) The only time I lose my patience is when they are mean to me [& most instructors have some unbelievable stories of nasty members].

Some smaller clubs just have classes & no levels. My club has step basics, step 1, 2, & 3. If I'm teaching step 2 or 3, I will only go so far to help out a newbie who can't get the moves (cuz newbies shouldn't be in intermediate & advanced classes till they somewhat know the moves).

But otherwise or at clubs that have no levels
I LOVE new ppl! I love when they're getting it & they smile & seem to be enjoying themselves! I love when they get to know other members & encourage one another. I love telling them in the beginning of class, "We're here to get a good workout & hopefully have fun - at least more fun than being on the treadmill. If you're not doing exactly what I'm doing or what everyone else is doing, 'WHO Cares?!' I certainly don't! Just don't crash into anyone else & it's all good!"

I get WAY to excited about this. I am such a geek!

-Gladi

 

[ashe]

keep up the great work sweetlatina!!!!

you are definately on the right track!!!!! these girls give great advice! keep us posted!!!

 

[SweetLatina]

Thanks!! I plan to "Work that body" ...

Sweet

 

[SweetLatina]

Hi Everyone...

Just wanted to share a little good news that I feel good about....

Yesterday I made ONE WEEK without drinking sodas!!!

I know it don't sound like much, but I was a SodaHolic for years... I loved my Coca Cola

Sweet

 

[vixenbabe]

Soda is the liquid devil.....In more ways than one!

Welcome SweetLatina! You found the perfect place to come for advice .

Keep focused and your goals will be met.