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Never Enough
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You posted this workout on another thread:
Mon & Thurs:
Squats 2x20
LegPress 4x10
Stiff Leg Deadlift 4x10
Calf Raise 4x10
Bicep Curl 3x10
Tricep Pushdown 3x10
Tues & Fri:
Bench Press 4x10
Incline Press 4x10
Bent Row 4x10
Pulldowns 4x10
Shoulder Press 4x10
I just want to make sure of something. DO you mean that you should do each of those twice a week or break them up? THanks!
Mon & Thurs:
Squats 2x20
LegPress 4x10
Stiff Leg Deadlift 4x10
Calf Raise 4x10
Bicep Curl 3x10
Tricep Pushdown 3x10
Tues & Fri:
Bench Press 4x10
Incline Press 4x10
Bent Row 4x10
Pulldowns 4x10
Shoulder Press 4x10
I just want to make sure of something. DO you mean that you should do each of those twice a week or break them up? THanks!
