HEY, it's Janaury

[chewyxrage]

meal 1 - 3 slices turkey on whole wheat bread, small peice cheese

meal 2 - the monster ass shake - 2 cups skim milk, 2 servings ANPB, 1/2 cup oats, 1 banana, 1 tbsp cocoa, 1 scoop (28g) whey protein

meal 3 - 2 small chicken breasts, 1 cup veggies

meal 4 - 2 small chicken breasts, 1/2 cup brown rice

meal 5 - 1 eye of round steak

snack - 1 scoop whey protein

snack - 1 serving triscuits w/ 2 servings hummus.

meal 6 - 4 whole eggs, 1/2 cup shredded cheese, 2 peices turkey

snack before bed - 1 scoop whey and some flax oil - sometimes some anpb.

 

[chewyxrage]

3,276 calories 142 g fat 216 g carbs 278 g protein


macros are a little messed up but it's been working

 

[JKurz1]

Damn bro - Couldnt handle that much food.....not now anyways....I go 3 meals 3 shakes....gotta have something solid before bed...peanuts and a shake, toss in so veggie sticks.....good to go.....