Hey all!!

[yorkshirelass]

Hey Donna,
Just checking in to see how you're doing? Busy with work over the weekend?

Have you got your food sorted and on track now? I need to concentrate on eating more this week. I know exactly what to eat and when, but with being a bit poorly I've
just not being eating enough tut tut. Think that's probably the main reason i'm so knackered all the time and struggling to fight the kids germs!
Hope everything's going well with your training hun,
Em x

 

[dmk777]

Hey Donna,
Just checking in to see how you're doing? Busy with work over the weekend?

Have you got your food sorted and on track now? I need to concentrate on eating more this week. I know exactly what to eat and when, but with being a bit poorly I've
just not being eating enough tut tut. Think that's probably the main reason i'm so knackered all the time and struggling to fight the kids germs!
Hope everything's going well with your training hun,
Em x

Hey Chic! Yeah I'm gud thank you weekend was hectic glad it's over lol!
Sorry your still feeling Ill there's nowt worse like and with you having kids to look after makes it hard to get time to chill and get betta hope you pull round soon Em,
Yeah Radar gave me some info to sort my diet out started weighing all my food lol and keeping a diary on fitday was really impressed with that got the app on my phone it's great,
I have no problems eating lol I fact quite the opposite for me I have to try hard not to over eat! Haha.
Anyway nice of you to check on me Em thanks ,
Take care hope your feeling betta soon.

Donna x

 

[zedhed]

Glad you enjoying that FitDay suga!

 

[dmk777]

Yeah Zed it's really handy feel in control of my diet now were as before it was allot of guess work.
Hope your well Zed!!

Your mate
Donna

 

[zedhed]

A little bit sore but thats all good. Heavy bench and rows today, 245 Lbs in each. 5x5!

 

[dmk777]

Good god Zed that's amazing lol you go sunshine! Rip the place apart lol.

Donna

 

[zedhed]

WOW that right there is SWEET sista!
Thanks suga!

 

[zedhed]

Sup chika?

 

[dmk777]

Hey ! Nothing matey just been away for a couple days with the other half so haven't been on,
How are you Zed hope your well .
Training still going really well ATM still seeing great gains in strength and noticing gains in size lol getting there.

 

[dmk777]

Oh and one slight problem started to get slight saw throat but seems to go back to normal just before my next jab other than that just all + sides.

Back to work tomorrow after a week off time certainly does fly when y having fun ! Lol