Hey all!!

[zedhed]

Hey suga,
Nope dont drop protein. Drop your carbs a little bit and increase your healthy fats.
PM my man RADAR asap.
He will get you g2g.
Also would be a good idea for you to start a personal log on FitDay.
This way you know exactly what you are eating.
Also muscle weighs more then fat so do not rely on your scale.
Check out AccuMeasure online. I swear by mine and its cheap.

 

[dmk777]

Hey Zed. Just got fitday app for my phone wow it's great can't believe I've never heard of it before.


Once again you rock!!

 

[zedhed]

Anythin fo you suga!

 

[dmk777]

Hey Zed totally rearranged tri n bi training with the help of you and Radar went in heavy with ez bar 3x10 34k
Xfailure 50k
One arm db curls 3x10 12k
X failure 14k
Hammer curls 3x10 10k
Xfailure 13k

 

[dmk777]

Tris closed grip bench

3x8 30k
X failure x40 k

French db ( loving these so much easier than kick bk and feel more affective ) 3x10 10 k


Lat pull down for tris 3x10 33k
X failure @ 44k


Thanks fellas! First time av felt the real burn for ages lol

Donna

 

[zedhed]

Looking real good suga. Nice that we could help you out chika.
How did RADAR do with you and diet?

 

[dmk777]

Hey there Z! Yeah feels much better and lifting heavier is always good lol ,
Radar was brilliant put me in the right direction of what foods and when so along with that and you recommending fitday to keep a diary I'd say I'm sorted. Also got me some fish pills lol,
Thanks Z!!

 

[zedhed]

Good for you suga glad to hear it!
Now go Kill that shit!!

 

[dmk777]

Thank you Zed I'm on it lol!! Was aching yesterday morning so must be working "no pain no gain" lol.

Speak soon Hun.

 

[zedhed]

Kill that shit gurl!