Help!

[CollegeFratGuy]

ok i am about 6'0 between 210-220 basd on how much i drink. im trying to cut down to 190-195 by december and i know what to do for diet but what about cardio and lifting??? i am muscular and do not want size or anything just weight loss. what should i do for cardio? i like to run about 30 minutes in the AM when i wake up 3 times week. should i do other stuff during the week or other times??? thanks....

 

[SoCo4Fun]

THat should be pretty good for cardio. Just watch your diet closely and set up a good weight training program. Stay high in protein and you should be good. stay away from the beer. no good there. I know from experience.


SoCo4Fun Signing out.................

 

[bignate73]

cut that alcohol and keep running 3x and watch what happens.

 

[sysopt]

watch what you eat. Make sure you're burning more than eating (calorie deficit).