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Ok one year ago I was 272lbs and hated my body. So in four and a half month after tuns of cardio, 7 days a week at the gym, and a no-fat diet I dropped down to 168lbs.
Unfortunitally while burning all the fat I think I burned all my muscle off too. So a friend of a friend who was huge and went to the same gym as me gave me some pointers and showed me what I was doing wrong and how to work out to get big.
This went fine for a while but I saw only moderate results. So I chose one of those not so legal alternitive suppliments. Which of corse worked great.
The problem is my friend told me to get big I had to eat as much as possible. My chest and arms are huge but I can barely see my abs and my eating habits have just about went back to the way they used to be... Extremely Bad! I cant seem to get remotivated and worse yet my friends friend just got busted so im poked ironically I JUST gave him all my cash.
I need to start over, all I ever wanted was a six pack getting big was just a plus to me. I started doing high reps low weight on 90% of my lifts I want to be ripped not big and puggy. I have tryed Atkins but I have no energy at all plus eating all that fatty stuff dosent seem healthy to me. I need to loose at least 25lbs im at 221lbs right now. I dont know what to do and I feel im headed right back to where I was a year ago and am on the verge of just throwing in the towel. Any help on what i should eat or any advice on what to do would be really incredible none of my friends work out, all they do is drink and eat is really hard to stay focused especially when my mom is constinitally trying to shove food in my mouth and tell me I am to obsessive about working out. I found this site about a week ago and love it its been such a help already you guys are so knowledgeable.
Thanks.
Unfortunitally while burning all the fat I think I burned all my muscle off too. So a friend of a friend who was huge and went to the same gym as me gave me some pointers and showed me what I was doing wrong and how to work out to get big.
This went fine for a while but I saw only moderate results. So I chose one of those not so legal alternitive suppliments. Which of corse worked great.
The problem is my friend told me to get big I had to eat as much as possible. My chest and arms are huge but I can barely see my abs and my eating habits have just about went back to the way they used to be... Extremely Bad! I cant seem to get remotivated and worse yet my friends friend just got busted so im poked ironically I JUST gave him all my cash.
I need to start over, all I ever wanted was a six pack getting big was just a plus to me. I started doing high reps low weight on 90% of my lifts I want to be ripped not big and puggy. I have tryed Atkins but I have no energy at all plus eating all that fatty stuff dosent seem healthy to me. I need to loose at least 25lbs im at 221lbs right now. I dont know what to do and I feel im headed right back to where I was a year ago and am on the verge of just throwing in the towel. Any help on what i should eat or any advice on what to do would be really incredible none of my friends work out, all they do is drink and eat is really hard to stay focused especially when my mom is constinitally trying to shove food in my mouth and tell me I am to obsessive about working out. I found this site about a week ago and love it its been such a help already you guys are so knowledgeable.
Thanks.
