Help With Workout

[x1234]

Can ne1 help me with a workout program that covers biceps, triceps, traps, shoulders, legs, forearms, chest, back, and nething else i missed. I am confused on how many days i should workout. I have been training for about 2 yrs. i keep hearing that a person should only work out 3 days a week. My problem is that i dont understand how you can cover all those muscle groups in just three days. So if any of you advanced body builders out there can help me out with a program you would recomend i would be greatly appreciated. Also, My goal is to be 230lbs and cut. i am at 215 with about 13% body fat.

 

[diamonddiceclay]

you should lift 4-6 days a week-each body part once a week

 

[x1234]

Should i workout two muscle groups a day. Like on Mondays do Chest and Back. with doing 4 exercises of chest and 4 exercises of back.

 

[transplant]

If you....................

dont like wasting your time, then try Heavy Duty!
I recommend buying Heavy Duty II Mind and Body and you must purchase the Heavy Duty H.I.T. video.
Unless you purchase the video.......you will be somewhat confused and miss some important information.
Good luck!
P.S. Don't be mislead by basic routines that have no thought or reasoning behind it!

 

[NFG123]

Workout

Im not a big fan of HIT. It seems to be more for people who are afraid to train like men. I follow Max-OT protocol. 6-9 heavy sets per bodypart, 5 days a week. 2-3 minutes rest between sets. No isolation movements (flyes, concentration curls, etc) ... only multijoint compound movements. Each workout lasts 30-40 minutes. Then I take a whole week off every 8-10 weeks. Give it a try.

 

[genarr3]

Re: Workout

Im not a big fan of HIT. It seems to be more for people who are afraid to train like men. I follow Max-OT protocol. 6-9 heavy sets per bodypart, 5 days a week. 2-3 minutes rest between sets. No isolation movements (flyes, concentration curls, etc) ... only multijoint compound movements. Each workout lasts 30-40 minutes. Then I take a whole week off every 8-10 weeks. Give it a try.

This is pretty much what I do. I didn't know they had a name for it. Anyway, I've always been a firm believer that you take care of the big muscle groups, and the little ones will take care of themselves. I don't directly train forarms or traps. So...

Chest & Tri's
Back & bi's
Legs & shoulders

That of course is just a base, I always mix them up from time to time.

 

[transplant]

I expected...............

some replys about how much they hate H.I.T, but you make the list for the dumbest reply........I have heard yet! "It seems to be for people who are afraid to train like men" You obviously dont have a clue to what the fuck you are talking about.........at all!
Here are some Overtraining symptoms:

1. General feeling of tiredness
2. Irritability
3. Making stupid statements (example "It seems to be for people who are afraid to train like men"
4. loss of appetite
5. Joint aches


HAHAHAHAHAHHAHAHAHA!

 

[NFG123]

HIT

Let me see. One set, slowly, to failure. Yep, training like a girl.

Go Heavy or Go home.

 

[NFG123]

HIT ME

Actually,

HIT-style bench press ranks right on up there with limitless "burnout" sets of machine flyes in igniting pectoral muscle growth.

Go Heavy or Go Home.

 

[ragin']

x1234, you say you're already 215lbs at 13%bf?? dude, how tall are you? you already sound like a monster. how long have you been working out... what kind of training program have you implemented so far? anyway, here's my program for the next few weeks.. see if you like it....

m - chest/bis
tu - quads/calves/abs
w - back/tris
th - rest
fri - shoulders/traps
sat- hams/lower back/abs
sun- rest

note: forearms and cardio at your discresion.