Here is osme more detailed information the meal plan is unlimited and has all sorts of foods. My daily food intake usualy consist of this (keep in mind i drink water with every meal) 9:00 6-10 egg whites with a little scrambled eggs 11:00 a boal of cereal( usualy rasin brand) 12:30-1:30 depending on classes i usualy have pasta, beens, cheesburger(no bread) and maby some more cereal, 3:30-4:30 eat a quick small rap with turky(the lunch meat) workout 5:30-6:30 eat more pasta with what the main meal is( varies from anything like hotdogs to turky or tacos), 8ish i have a protien shake(two scoops, 40g protien low carb), 10:00-11:00 i eat tuna out of the can befor i take a shower, and finaly have a protien shake before bed. Around 3 of those days i go swimmin from 8:00 to 8:45 or basketball from 9:00 to anytime. This is basicly what i do during mon-fri and do homework or just hang out in between.
I am in alright shape, i am looking to gain muscle then tone out to look good, and i just started this meal plan to see how it works.
Mon is chest and tries, bench, inclind/decline dunbellpress, nose breakers, and dips
tue is back and bies, pull ups, roes, deadlifs(not all the time even though i should) all diffierent types of curls.
wed shoulders, military press, dunbells, shrugs, some other things i dont know the name of
thur legs, leg press, squat, calf raises, and maby some leg curls,
then i take a 1-2 day break and start over. i do abs during these days, after my workout
I dont gain or lose weight easy.
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