Help to sort out your diet

[khemix]

I can't believe I havn't seen this thread before!

Very, very informative Tatyana. Theres more information about understanding diet here than Ive learned in years! (Though I didn't realize how important diet was back then)

I still learned quite a bit and am gonna read through that a couple times. Redicously good info.

I was one of those that juiced a bit early and didn't have a full concept of proper diet, relying more on the gear than i should have. My last cycle I used 30% less gear and focused primarily on my diet. I can now say with absolute confidence that diet is the absolute most important part of this game we play. I was able to put on more clean weight while dropping the most bf%, along with breaking every single person record I ever had .

Diet is everything people.

Thanks again Tats

Chris

 

[biggernu]

Greats info bros. I need to work on my diet. I drank so much last nite for not drinking in a long time, i can't force my self to eat.

 

[Tatyana]

Bump

 

[ironcheif1984]

Holy shit Tatyana that is alot of info but very good info and a good read. Great post. sorry it took me so long to find it....

 

[Tatyana]

Bump

 

[jamesnwv]

Thank You So Much For This Information!!!!!

 

[elite08]

thats was well worth the time to read, really good for us beginners know that sort of stuff as we dont know nothink about how to calculate how many calories we need in a day ect.