HELP..not sure where to got from this point!

[Gymgurl]

Today I tried to do something different with my weights and my cardio just to "shake" things up a bit.

 

[Deleted member 33117]

You only have 3 meals with calories. This is part of your problem. Try increasing it to 6+ meals a day. You also need more fat in your diet, if you are doing to drop your carb intake that low. 20% bf is fairly lean for a woman. Getting it lower than that is going to require a great deal of effort. Seriously, at this point a CKD might me a better choice if you have stopped seeing results on an SKD (such as Adkins).

 

[Gymgurl]

Okay BBF.....I just read about the CKD diet and I am completely confused! Is there any way that you could take some time to tellme what to do, or even to help me figure the dand thing out lol! I would really like to lose a little more weight besides the body fat. I'm still 163 and I'm 5'7" 1/2. Though I must brag and say the 8's are fitting! WOO HOO...

Thanks.....Gerri

 

[Gymgurl]

Someone listed a site called C-K-D.com and that helped. I'm just not sure of the amounts to eat and how to carb up and when. Anyone know where else I can look for the info??

Thanks guys!!

 

[MissPrettie]

hey Gymgurl,

On the adkins diet how much did u lose in the first month.

 

[ZKaudio]

you should really check out some of the new non-stimulatory fat burning stuff at AF store. Kick ass reviews so far

 

[Gymgurl]

I think I lost about 10 or so. I lost 30 all together but would get tuck whenever I uped my weights and than it would drop again