RusPA81 New member Nov 15, 2002 #1 My left wrist is really hurting. Do you guys know of any exercises I can do to help in recovery. Thanks a lot.
My left wrist is really hurting. Do you guys know of any exercises I can do to help in recovery. Thanks a lot.
Scotsman New member Nov 15, 2002 #2 The only "exercise" for a quicker recovery is rest! Lay off of it for a while and take some advil or other anti-inflammatory. Then ease back into working out or you can develop a serious problem. Cheers, Scotsman
The only "exercise" for a quicker recovery is rest! Lay off of it for a while and take some advil or other anti-inflammatory. Then ease back into working out or you can develop a serious problem. Cheers, Scotsman
L louden_swain New member Nov 16, 2002 #3 this happened to me in 1999. The best thing to do is to lay off and let your wrist recuperate. If you train with a sprained wrist, you risk injury.
this happened to me in 1999. The best thing to do is to lay off and let your wrist recuperate. If you train with a sprained wrist, you risk injury.
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