Help My Damn biceps

[THE BOUNCER]

bump, i could use some bi advice too. i usually do them twice a week cause they dont fuckin grow, once with back or chest on tuesday and with tris on sunday. heres what my workout looks like.
tuesday
barbell curls 3x8-10
rope hammers 3x8-10
DB preacjers 3x8-10
overhead cables 2-3x8-10

ez bar curls-3x8-10
DB hammers-3x8-10
concentrations 3x8-10
reverse curls 2x8
fuckin hate my bis they havent grown much lately. any ideas for variations??

yea, stop training them so much!

 

[rj420]

reverse curls

My bi's lagged until I started doing reverse curls. Here is my bi workout.
Cables-1x20 to warm=up and get the blood in there
BB curls- 3x8-10
Rev curls-3x8-10
Preachers-3x8-10
Cables-1x20+

 

[onemind]

I also say most people over train I have always found less work greater results but the again I have between 19 and 20 inch arms.