Help me

[Jefferyaron]

How do I kill this bicep gap??

 

[hulkamainia 119]

Some MHN should do the trick lol

I feel gamer curls would help and dropping the weight alittle to get more of a pump!

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[Jefferyaron]

Hahaha MHN is good stuff! ya know db you'd hardly ever see me use more than a 25... Keep my elbow still I just feel like genetics screwed me lmao

 

[hulkamainia 119]

Ya its good bro my abs are alittle fucked up but thats genetics haha I meant to say hammer curls but instead my phones retarted lol but the reason why I say maybe drop the weight is I know guys at the gym who lift heavy on their arms and alot of them have a gap and more of a peak then an overall big arm lol but I'd just say try some new or other things and see what works!

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[Jefferyaron]

Yea ill have to mix it up some more...

 

[Dial_tone]

There is nothing you can do to change the genetic shape of a muscle. You can make the gap appear smaller by building up your forearms.

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[Jefferyaron]

There is nothing you can do to change the genetic shape of a muscle. You can make the gap appear smaller by building up your forearms.

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Never thought about that what a good point thank you!!