Help me with my diet!!!! please!

[PSYCHOPATHIC]

can someone post expamles of thier diets for me I would like to get a little more cut up.. I now how it works and what I need to do but I'm not sure what to eat and at what times... so like if you could show me some exampels foods. times. ect. that would be Great thanks guys.

Killer

 

[BigPsyco]

Check this out
http://boards.elitefitness.com/forum/showthread.php?threadid=48822&highlight=diet

 

[diamonddiceclay]

buy"the metabolic diet" by dipasquale