Help me design a workout (college student)

[Divisor]

How long does a pound of protein powder typically last when used as recommended here?

 

[Divisor]

What are

side laterals
bent over laterals

?

 

[Tarheel]

Stand up straight with arms down to side, now raise your arms up untill its straight across the top of your arms and shoulders. Now when you do that with a dumbell in each hand, its a side lateral.

I guess bent over laterals would be with you bent at the waist sorta like a bent over row?

 

[Divisor]

Alright, that makes sense. Thanks.

 

[JDarty6173]

How long does a pound of protein powder typically last when used as recommended here?

For me I personally go through about 5 pounds per week....